We are an active, social running club located in Cambridge, Massachusetts (USA). Our members are diverse in background and ability – from those who ran competitively in college to those who picked up the sport last year – but are unified in their love for the sport and their desire to reach personal running goals. To this end, the club provides two regularly scheduled runs per week: a coached track workout on Thursday evenings and a member-hosted long run on Saturday mornings. Track workouts are based on runners’ 5k paces, which usually range between 5:00 and 8:00 per mile. For long runs, members typically run between 8 and 20 miles at a pace between 6:00 and 9:00 per mile. (Please note that these paces serve as a general guideline and not a strict requirement).